Unlock Your Athletic Potential

To get faster, stronger and healthier. We are going to work together, achieve goals - and have fun doing it.  

Orthopaedic Physician Assistant. Member of the Pennsylvania Sports Hall of Fame. High School State Champion 300 Hurdles, Division 1 track athlete, Olympic Trials Marathon qualifier, professional triathlete, Red Rose Run champion, World Championship Qualifier Hyrox athlete. Dog mom.

Running, Triathlon, Cycling, Swimming, Hybrid, Wellness, Camaraderie.